Our Classes & Events
|Monday||10:30am||CrossFit 2021 Mixed Ability – Esher|
|Tuesday||09:30am||Outdoor session – Walton Firs Cobham|
|Wednesday||11:00am||CrossFit 2021 Mixed Ability – Esher|
|Thursday||09:30am||Outdoor session- Cowey Sale Walton Riverside|
|Friday||Various||Monthly events & Hikes|
|Saturday||08:30am||Outdoor Session – Esher Winterdown Road Car Park|
|Last Monday of the Month||07:30pm||Menopause Monday Seminars, Refresh Centre, Molesy|
Every month there will be a social event for all our members to meet up and seek a taste of adventure! Below is the draft events timetable. All members will be sent an invitation link when booking opens.
|4th February 2022||Hike in Surrey Hills CONFIRMED|
|25th February 2022||Jai Dee Muay Thai|
|22nd March 2022||Group trip to Menopause The Musical CONFIRMED|
|29th April 2022||Bluebell walk, Leith Hill CONFIRMED|
|13th May 2022||Kayaking/paddleboarding|
|24th June 2022||Water skiing/water sports|
|8th July 2022||Open water swimming|
|16th September 2022||Go Ape|
|14th October 2022||Foraging walk|
|11th November 2022||Hot yoga|
|2nd December 2022||Christmas hike|
Can I try a class before committing to a membership?
You are very welcome to come and join us for a class and have a chat with Anna about the rest of the membership program before committing. First, purchase a single class pass here, and then you can book a session of your choice.
Can I cancel my membership any time?
Yes, we just ask you give us 4 weeks’ notice.
Do I have to complete my food diary as soon as I join?
Not at all, you can complete it whenever it feels right for you.
When can I join the Facebook group – it looks great!
Once you are a silver, gold or platinum member you will be invited to join the group, there is a list of scheduled themes and activities attached to your welcome e mail.
Do I need to wear any special clothes for class?
You need to wear appropriate footwear to both indoor and outdoor classes i.e. trainers (please ensure they are clean for indoor class). We recommend wearing exercise clothes that you can move in feely and a supportive sports bra. Layers are a good idea, it’s surprising how quickly you will warm up once we get moving – even in cold weather. Waterproofs can also be useful for outdoor classes.
Do we still come to the outdoor class if it’s raining?
Yes! The only time we cancel a class because of the weather, is where there is an element of danger – this is most likely to be high winds or ice.
Do I need to be fit? I can’t even run for a bus!
No, Zest-LiveStrong is suitable for all levels and abilities and we even have two groups for our outside classes so you can choose a gentle start by joining group 1 or a more robust approach in group 2. Crossfit classes are scalable for everyone so it doesn’t matter if the person next to you is experienced and fitter than you, you can complete the class at your own level.
I feel I may have left it too late to start a fitness programme
I have never done exercise or a fitness class in my life!
But I'm still not sure
We suggest you come for a trial class - what's the worst that can happen?