Our Classes & Events

Timetable

Day

Time

Class

Monday 10:30am CrossFit 2021 Mixed Ability – Esher
Tuesday 09:30am Outdoor session – Walton Firs Cobham
Wednesday 11:00am CrossFit 2021 Mixed Ability – Esher
Thursday 09:30am Outdoor session- Cowey Sale Walton Riverside
Friday Various Monthly events & Hikes

Members’ events

Every month there will be a social event for all our members to meet up and seek a taste of adventure! Below is the draft events timetable. All members will be sent an invitation link when booking opens.

Social events

Date

Activity

4th February 2022 Hike in Surrey Hills CONFIRMED
25th February 2022 Jai Dee Muay Thai
22nd March 2022 Group trip to Menopause The Musical CONFIRMED
29th April 2022 Bluebell walk, Leith Hill CONFIRMED
13th May 2022 Kayaking/paddleboarding
24th June 2022 Water skiing/water sports
8th July 2022 Open water swimming
16th September 2022 Go Ape
14th October 2022 Foraging walk
11th November 2022 Hot yoga
2nd December 2022 Christmas hike
Can I try a class before committing to a membership?

You are very welcome to come and join us for a class and have a chat with Anna about the rest of the membership program before committing. First, purchase a single class pass here, and then you can book a session of your choice.

Can I cancel my membership any time?

Yes, we just ask you give us 4 weeks’ notice.

Do I have to complete my food diary as soon as I join?

Not at all, you can complete it whenever it feels right for you.

When can I join the Facebook group – it looks great!

Once you are a silver, gold or platinum member you will be invited to join the group, there is a list of scheduled themes and activities attached to your welcome e mail.

Do I need to wear any special clothes for class?

You need to wear appropriate footwear to both indoor and outdoor classes i.e. trainers (please ensure they are clean for indoor class). We recommend wearing exercise clothes that you can move in feely and a supportive sports bra. Layers are a good idea, it’s surprising how quickly you will warm up once we get moving – even in cold weather. Waterproofs can also be useful for outdoor classes.

Do we still come to the outdoor class if it’s raining?

Yes!  The only time we cancel a class because of the weather, is where there is an element of danger – this is most likely to be high winds or ice.

Do I need to be fit? I can’t even run for a bus!

No, Zest-LiveStrong is suitable for all levels and abilities and we even have two groups for our outside classes so you can choose a gentle start by joining group 1 or a more robust approach in group 2. Crossfit classes are scalable for everyone so it doesn’t matter if the person next to you is experienced and fitter than you, you can complete the class at your own level.

I feel I may have left it too late to start a fitness programme
It’s never too late! Even in our more mature years we can still make really good fitness gains. It may take some time and consistency, but you can only feel better for exercising.
I have never done exercise or a fitness class in my life!
Don’t worry, you don’t need to have undertaken any training beforehand, you just need to ensure you have the right clothing and bring water with you to class. Your instructor will be very experienced at designing the workout to ensure no one gets left behind or made to feel like the odd one out.
But I'm still not sure

We suggest you come for a trial class - what's the worst that can happen?

If you have any specific questions please do not hesitate to contact us. Email: anna@zestlivestrong.com.