Our Classes & Events
Timetable
Day |
Time |
Class |
| Monday | 10:30am | CrossFit 2021 Mixed Ability – Esher |
| Tuesday | 09:30am | Outdoor session – Walton Firs Cobham |
| Wednesday | 11:00am | CrossFit 2021 Mixed Ability – Esher |
| Thursday | 09:30am | Outdoor session- Cowey Sale Walton Riverside |
| Thursday | 11:15am | CrossFit 2021 Mixed Ability – Esher |
| Friday | Various | Monthly events & Hikes |
| Saturday | 08:30am | Outdoor Session – Esher Winterdown Road Car Park |
| Last Monday of the Month | 07:30pm | Menopause Monday Seminars, Refresh Centre, Molesy |
Members’ events
Every month there will be a social event for all our members to meet up and seek a taste of adventure! Below is the draft events timetable. All members will be sent an invitation link when booking opens.
SOCIAL & EDUCATIONAL EVENTS 2023
Date |
Activity |
| 27th February 2023 | Seminar – How to Get the Most from Your GP Appointment |
| 23rd February 2023 | Make Up Lesson & Prosecco Party |
| 24th March 2023 | Circus Skills workshop |
| 27th March 2023 | Self Discovery Workshop |
| 24th April 2023 | Menopause Management Seminar – topic TBC |
| 21st April 2023 | Bluebell walk, Leith Hill, Dorking |
| 23rd May 202 | Menopause Seminar – Topic TBC |
| 6th June 2023 | Paddleboarding Sunbury |
| 24th June 2023 | Water skiing/water sports |
| 26th June 2023 | Menopause seminar – topic TBC |
| 7th July 2023 | Open water swimming |
| 31st July 2023 | Menopause Seminar – Topic TBC |
| 12th September 2023 | High Ropes at Walton Firs |
| 25th September 2023 | Menopause Seminar – Topic TBC |
| 13th October 2023 | Foraging walk – Molesey |
| 9th November 2023 | Yoga Workshop |
| 1st December 2022 | Christmas Hike |
Can I try a class before committing to a membership?
You are very welcome to come and join us for a class and have a chat with Anna about the rest of the membership program before committing. First, purchase a single class pass here, and then you can book a session of your choice.
Can I cancel my membership any time?
Yes, we just ask you give us 4 weeks’ notice.
Do I have to complete my food diary as soon as I join?
Not at all, you can complete it whenever it feels right for you.
When can I join the Facebook group – it looks great!
Once you are a silver, gold or platinum member you will be invited to join the group, there is a list of scheduled themes and activities attached to your welcome e mail.
Do I need to wear any special clothes for class?
You need to wear appropriate footwear to both indoor and outdoor classes i.e. trainers (please ensure they are clean for indoor class). We recommend wearing exercise clothes that you can move in feely and a supportive sports bra. Layers are a good idea, it’s surprising how quickly you will warm up once we get moving – even in cold weather. Waterproofs can also be useful for outdoor classes.
Do we still come to the outdoor class if it’s raining?
Yes! The only time we cancel a class because of the weather, is where there is an element of danger – this is most likely to be high winds or ice.
Do I need to be fit? I can’t even run for a bus!
No, Zest-LiveStrong is suitable for all levels and abilities and we even have two groups for our outside classes so you can choose a gentle start by joining group 1 or a more robust approach in group 2. Crossfit classes are scalable for everyone so it doesn’t matter if the person next to you is experienced and fitter than you, you can complete the class at your own level.
I feel I may have left it too late to start a fitness programme
I have never done exercise or a fitness class in my life!
But I'm still not sure
We suggest you come for a trial class - what's the worst that can happen?
If you have any specific questions please do not hesitate to contact us. Email: anna@zestlivestrong.com.
