28 Days Videos

Day 13 – Improving nutrition for midlife

Day 13 – Improving nutrition for midlife

  Today's video is to encourage you to start thinking about what you drink as well as what you eat. Water is always best! This is a quick 4 minute 52-second video https://youtu.be/jMQwZhoGNS8   See you tomorrow when we will start looking at...

Day 14 – Improving nutrition for midlife

Day 14 – Improving nutrition for midlife

  The end of nutrition week!  A super short video of encouragement to take this journey step by step.  We are looking for permanent changes, so it’s going to take a bit of time to achieve. Today's video – just 3 minutes and 45 seconds....

Day 15 – Hormone Balance & Health

Day 15 – Hormone Balance & Health

  Welcome to Hormone Balance & Health week.  This is a huge topic and by the end of the week, we will have touched on all the really significant areas where you can make a difference to your hormone balance.  The intention is that you have a clearer idea of...

Day 16 – Hormone Balance & Health

Day 16 – Hormone Balance & Health

  As promised we welcome Vee O’Biren today – Vee will explain a little about hormones, insulin resistance, belly fat, and nutrition in general. Please watch her 5-minute and 58-second video below. https://youtu.be/ycpD33J9BjY     You can get lots of...

Day 17 – Hormone Balance & Health

Day 17 – Hormone Balance & Health

  So today this is simple! I am going to list the recognised symptoms of hormone imbalance. It’s a long list, even so, many people believe there are others – if you feel you have others go with your gut and seek out solutions. This is a 3.9 minute video....

Day 18 – Hormone Balance & Health

Day 18 – Hormone Balance & Health

  I will take you through some of the main pathways to help you even out your hormone levels and in turn your symptoms. Please watch this 4-minute and 42-second video. https://youtu.be/DGVhSvvHSIA     Tomorrow we drill down further into HRT. I hope...

Day 19 – Hormone Balance & Health

Day 19 – Hormone Balance & Health

  We are going to look a little further into the options for HRT. Today is an 8 min 53-second video.   https://youtu.be/59RgTuVLCqg     It’s important to highlight that I am not a doctor and this is guidance from which you may want to do further...

Day 20 – Hormone Balance & Health

Day 20 – Hormone Balance & Health

  Today's topic is gut health – this cannot be underestimated in the complex picture of wellness in midlife. This is a great starting point and I look forward to lots more work in this area as we develop our midlife wellness. This video is 4 minutes and 13...

Day 21 – Hormone Balance & Health

Day 21 – Hormone Balance & Health

  Today's topic is a recap of the 4 main areas of hormone rebalance work we have considered this week. There is a lot more work to come in this area, in the meantime please do start a discussion in the Facebook group with any thoughts, personal experiences, or...

Day 22 – Thinking about you

Day 22 – Thinking about you

  Welcome to wellbeing week – I’ve called this week  ‘Thinking About You – Relaxation, Space & Fun’ because I suspect most of us don’t think about our own needs enough and that there could be a deficit of relaxation, space & fun! There are two videos this...

Day 23 – Thinking about you

Day 23 – Thinking about you

  Thank you for tuning in today – this video is going to ask you to complete a short task.  You can do this in your head or write it down. Watch or listen to the video first then have a look through the questions. Please watch this less than 2-minute video below....

Day 24 – Thinking about you

Day 24 – Thinking about you

  Here is a video for you to watch or listen to encouraging you to find some space in your day, every day to release a little pressure. Even if it’s just a few deep breaths. The video below is 3-minute and 18-second long. https://youtu.be/zpIcvM4qpl0  ...

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